Class
Timetable

Plan your week with our diverse range of high-performance classes.

Focus on progressive overload and mastering the big lifts with our elite strength coaches.

Explosive conditioning designed to incinerate fat and boost your cardiovascular ceiling.

Short bursts of maximum effort to push your body beyond its known limits.

Time	Class Name	Trainer	Category
06:00 AM	Morning Blitz	John Doe	Cardio
09:00 AM	Power Lifting	Sarah Smith	Strength
05:00 PM	Crossfit WOD	Mike Ross	Crossfit